Somatic Movement Group
on Orcas Island
Rejuvenate from within
Our bodies are tremendous allies, but they can too easily go ignored. Overtime, we can suppress the subtle messages they are wanting us to hear, until it becomes a scream.
Together we will honor our bodies by slowing down and attuning to what is, without judgement. Discover how breath, movement, creativity + heart-centered witnessing nourishes our whole self in this welcoming, brave + playful space.
What is somatic movement?
Somatic: our bodies (physical, emotional, mental and spiritual) including everything they represent and contain; the living code of our past, present and future.
Somatic Movement simply means that we are moving with awareness. This consciousness tones our body-heart-mind+spirit connection so that we can align with our authentic truth.
When we sense/feel what our bodies are saying without judgement, we can better meet our needs and nourish ourselves from within.
Every body is welcome.
No prior experience is necessary.
Our intention is connection, not perfection.
“Hayley sets a space where I feel safe to really unfold into my experience. She guides with grace, skill and sensitivity a journey that puts me back into contact with my body’s deep wisdom, And leaves me feeling clean and energized; empty and also full!"
RuthAnne
Dance Healing Participant