About
Nourish your kidneys & transform fear into grounded faith. ABOUT THE OFFERING: This winter, return to the wisdom of the water element and the kidneys—wisdom & your vital essence deep. Through ancient qigong (“chee-kung”) practices and embodied movement, you’re invited to melt energetic stagnation, restore your life-force, and reconnect with a grounded sense of trust in yourself and your path. WHO IS THIS FOR: Adults with a desire to deepen their relationship to the healing power of movement and mindfulness. This work is adaptable for people of all physical abilities (can be modified to be done seated or standing). PROGRAM INCLUDES: - Eight 75 min classes including meditation, qigong flow, intuitive movement, harvesting with art and integration - educational background on traditional Chinese medicine and qigong - class playlist ABOUT YOUR GUIDE: Hayley Shannon is a somatic practitioner and dancer who generates brave spaces for embodied transformation. For ten+ years, she’s guided adults into a more authentic connection with their bodies, hearts and spirits using modalities that include somatics, dance, sounding, expressive arts and breathwork. In 2025 she completed a year-long teacher training in qigong with Suzannah Stason (Living Aligned). She is passionate about weaving her education with her embodied, lived experience to bring her clients authentic experiences that move the body and soul. www.embodysoul.love
You can also join this program via the mobile app. Go to the app