I used to be an undercover nervous wreck. People would reflect to me: "oh you're SO calm. I love your peaceful energy." But really, I was frozen. Unconsciously, I was running on hyper-vigilance. My adrenals were utterly exhausted, yet anxiety kept me running anywhere accept the present moment. For those of us who struggle with hyper-vigilance, we are over-identifying with PREY. Essentially, I didn't have a strong foundation of internal safety to lean into, so I hyper-focused

It's 4am and I am in my new era of being awake in the middle of the night... Awakened by a hunger... at first literal and then creative... A necessity of needing to tell story by candlelight, to tend to the soul of my being. And so, I have a story to share with those of you who wander through here. As if we've found ourselves at a lowly cavern on a windy, rainy night... with nothing to do but listen to each other's tails of adventure and tribulation. I am remembering my last

An antidote to avoidance based addiction Sometimes we get to look back in the rear view mirror and see how far we've come. This happened...

Since time immemorial, humans have used dance as a technology to expand our consciousness and journey beyond linear time/space to...

Embodiment isn't a path of completion.   (Hahaha - so frustrating for the over-culture).   It is a path of devotion.   You are here...

Following our True North is an ancient concept that we inherited from many lineages.

Are you in touch with your inner predator and prey? For me, training my capacity to embody my inner predator has been a multi-year...

It is spring in the Pacific Northwest and the Coast Salish native Nootka Rose is singing through her scent to all who linger long enough...

Blog Post April 3, 2024 Why do we leave our bodies? As an embodiment guide, my life has woven in such a way that I have dedicated my path...