top of page
DSC08669.jpg
DSC07892.jpg
6.png

WILD EMBODIMENT:

True North

Hayley Shannon Logos-21.png
Hayley Shannon Logos-21.png
Hayley Shannon Logos-21.png

UNCOVER HIDDEN POWER. CLARIFY YOUR VISION. LIVE IN YOUR TRUE NORTH.

A three month deep dive into the life-changing power of somatic movement & expressive arts.

When We Meet:

What You Need:

Facilitated by:

Live track is full. Recorded track is go-at-your-own-pace. Register anytime.

People of all identities and abilities are welcome! All you need is wifi, drawing supplies, journal, a private space to move and make sound, clear intention for joining.​

Hayley Shannon, lead facilitator & founder

Jen Oato Bennett, guest facilitator

Jamuna Kaur, guest facilitator

Felicia Tripp, guest facilitator

Tyisha Nedd, guest facilitator

Madison Shea Vandevort, guest facilitator

DSC03008.jpg
cbe0e8_288cb6230bbd4c50a43c56d9946e4384~mv2.jpg

We must own our true stories. In doing so, we begin again to belong to the world in the way only we can. The door to soul opens.”
- Bill Plotkin

_MG_0764.jpg

There is a  wild wisdom  within your body who is guiding you to walk in alignment with your soul.

For many in this modern world, this wisdom has grown quiet from lack of use or abuse. Or when it’s heard, it’s mistrusted or rationalized away. These are strategies that kept us alive when it wasn’t safe to be in our power.

 

But our soul cries out for more.

 

By engaging with the language of our body, we awaken a fierce intuition that becomes a torch in the darkness of our healing journey. As we rebuild trust between our body-heart-mind, our inner guidance grows louder and clearer, speaking to us through nature, dreams and art.

​

When we honor this guidance, we uncover hidden power that clarifies our

true

north

_MG_0666.jpg

     the  journey

Using somatic movement and expressive arts, uncover where you have suppressed your power in order to survive.

 

Unwind holding patterns created by fear and restore energy flow to these areas of your body (and your life).

​

Like the salmon who return to their home rivers once the dam is broken, your sacred life-force energy returns to your center, reinvigorating your creativity & clarifying your path.

HOW WE WORK

Each session includes a guided somatic movement journey and expressive arts practices that are based on the stages of embodied transformation including:

Week 1-2

DSC08085.jpg

Week 3-5

_MG_0771.jpg

Week 6-7

_MG_0719.jpg

Awaken 

Awaken your embodied wisdom through somatic movement, sounding & expressive arts.

Confront

Confront a somatic experience that relates to something you are wanting to transform in your life.

Release

Release energy on a physical, emotional and/or mental level that you no longer need to hold.

Week 8-11

DSC07987.jpg

Week 12-13

_MG_0834.jpg

Alchemize

Alchemize a challenge into a resource through creating and enacting your own personal embodiment rituals.

Integrate

Integrate the transformation by allowing your nervous system to assimilate new resources and install lasting change in all areas of your life.

Hayley Shannon Logos-21_edited.png

OUR APPROACH

Connection, not perfection.

Non-judgmental awareness & non-violent communication supports our individual & group journey.

You are welcome to express your questions, needs and boundaries as they arise. This is a trauma-informed container that honors that our bodies remember everything, from our lifetime and before.

Our practice is to lean into the mysterious, non-linear path of healing, while also honoring the edge of our nervous system’s capacity for change. We emphasize re-sourcing ourselves with embodiment practices so that we transform with our body rather than overriding its cues.

DSC03215.jpg

Who this is for...

You​ who longs to connect more deeply with your body's wisdom on a regular basis.

​

You who wants to diversify your self care practices with creative modalities including dance, voice, drawing & writing.​

​

You who values being seen and seeing others authentically.

​

You who is ready to revitalize your creativity with soulful practices.

​

You who holds space for others and wants a space to be accountable with your own journey.

​

You who is courageous to let go, in order to make space for all that you are meant to become.

DSC07914.jpg
“In Wild, I noticed my SELF taking center stage, as I spoke from my heart, moved from my body, inhaled and exhaled with spirit. These practices were all medicine to my mind, giving it data that I can trust my other senses and that I can align my mental energy with my soma, my emotional realm, my spirit. Wild supported me as I continue to step powerfully and ever fully into the knowledge of my SELF as a SOVEREIGN being. Knowledge that I am WORTHY. Knowledge that I BELONG.”

Žiara

Wild Embodiment Participant

6.png

WHAT YOU RECEIVE

6.png

13 weeks of live guided embodiment journeys with Hayley ($5,000 value)

24/7 access to a community learning space to connect, ask questions and receive resources such as class recordings , integration prompts & playlists ($1,000 value)

Weekly integration prompts that support you to weave the journey with your life ($350 value)

1:1 embodiment coaching with Hayley during the program to support your journey

(VIP only - $500 value)

Connection to a compassionate group of human beings on the embodied path of transformation (priceless!)

FREE access to amazing BONUS CLASSES with our guest teachers (coming soon!) ($300 value)

Meet the Wild Embodiment Collaborators

DSC08443_edited.jpg

Lead Facilitator and Creator

Hayley Shannon

Hayley Shannon (she/her) is a Celtic dance witch and somatic practitioner based on a remote island in the Salish Sea. She is devoted to the embodied path and has served thousands of individuals in many diverse settings with transformative embodiment experiences. Her training ranges from a degree in Dance, to certification in Breathwork, Dance/Movement Therapy, Somatic Expressive Arts Therapy and Qigong. Hayley believes in walking the way of remembrance in co-creation with the land and one another as expressions of nature. embodysoul.love // @embody_soul_llc

​​

Teaching: Wild Embodiment: True North

Hayley is the primary facilitator for your weekly embodiment sessions and guides you through the process of embodied transformation.

Jen Bennett Oato.jpeg

Guest Facilitator

Jen Oato Bennett

Jen (she/her) is a somatic movement and embodiment guide, yoga instructor, dance teacher, and Somatic Experiencing® Practitioner in-training. She is the co-founder of The Well: A Somatic Healing Community, based in the Seattle area. Jen is a mixed-race, Japanese American, cis-gender, queer woman, and Mom to a 5-year-old human and sweet pup. Jen was born and raised in Anchorage, Alaska, with familial roots in Hawaii, currently residing in Shoreline, WA (occupied Duwamish Territory). You can find her dipped in a body of water, immersed in long conversations with friends, watching competition reality-TV, enjoying a good chocolate chip cookie, or seeking adventure with her sweet family.

@oatomoves

 

Teaching: Orienting to Pleasure: expanding your connection to what feels good in your body

*BONUS SESSION* Sat, Nov 16 10am-12pm PST

Often in our healing work, we spend a lot of time getting comfortable with our shadows and the wounds that need tending. This is important work. And, just as importantly, we must spend intentional time with all of the ways we can ENJOY. 

 

Spend time understanding what pleasure and enjoyment feels like in your body. We aim to understand what gets in the way of pleasure and enjoyment, and grow our capacity to lean into the sensuality of our own skin. Expect to experience this through journaling, breathwork, somatic experiencing, and dance healing. 

jam.jpg

Guest Facilitator

Jamuna Kaur

Jamuna (pronounced Jum-nuh) or Jam (they+she) is an embodied artist, teacher and space-holder residing on Duwamish Land, Coast Salish Territory. Their facilitation work resides at the intersection of performance arts, science, storytelling and yoga. An interdisciplinary artist from a young age, Jam grew up studying music, dance, acting and visual arts, but dance is her first love. She/They have over 20 years of experience studying dance & over 13 years creating choreography. They continue to practice dance and teach Non-Performative Yoga weekly, sharing their lessons through movement and song. Jam’s intention is to use embodied arts as a vehicle to educate others and strengthen the movement for intersectional climate justice. jamunakaur.com@jamuna.kuar

 

Teaching: Past, Present, Future: Honoring the Earth & Our Indigenous Ancestors

*BONUS SESSION* Fri, Nov 29 6:30-8:30pm PST

This class is an introduction to embodying Intersectional Climate Justice, decolonizing our practice, and opening ourselves to Indigenous ways of being and knowing. We will meet during the week of "Thanksgiving" and will take the time to learn the Indigenous history of this "holiday," honor the traumatic past, and move forward with commitments that we will design and embody. 

 

Expanding our physical, emotional and spiritual capacity to honor how these ways of knowing and being are the catalyst for a truly sustainable future here on earth. We will breathe together, move together, sing together and reflect on our experiences. We will hold one another accountable for our collective growth & commitments.

madison.jpg

Guest Facilitator

Madison Shea Vandevort

Madison (she.her) is based in Marin County, California, and draws inspiration from dance, nature, and the practice of cultivating healthy inner dialogue. She studied somatic expressive arts at the Tamalpa Institute and is now training to become a licensed Somatic Therapist. Madison is passionate about body-based approaches to healing and wellness. She is inspired to create spaces where people can connect with themselves and explore new possibilities for their body, mind, and heart. @life.art.movement

​

Teaching: Awaken the Child Within- Connecting with your Inner Child Through Soulful Ritual

*BONUS SESSION* Sun, Dec 8, 4-5:30pm PST

Explore a deeper connection with your inner child through soulful practices including guided meditation, gentle movement and a reflective writing. Gain valuable insights and nurture the parts of yourself that are ready for more depth, connection, and self-compassion.

Tyisha-kodak portra-16bw.HEIC

Guest Facilitator

Tyisha Nedd

Tyisha (she/her) is a Brooklyn-based dance and movement therapist and passionate dance artist. She believes that the creative process fosters vitality, insight, empowerment, and a deep body-mind connection, ultimately leading to healing. With this philosophy at heart, Tyisha compassionately guides her clients along their unique life journeys through creative expression. Her diverse experience spans schools, psychiatric hospitals, prisons, and transitional housing settings.

 

Tyisha’s professional mission is to blend her identity as both a creative and a mental health professional to cultivate inclusive, transformative healing spaces. She is dedicated to affirming wellness as a fundamental right for all. @tynedd

​

Teaching: A Journey to Authenticity - Embracing Your Juicy "Yes" and Grounded "No"

*BONUS SESSION* Sat, Jan 4 1-3pm PST

Explore the richness of your authenticity through the lens of your juicy "yes” and grounded "no." Delve into themes of self-possession, agency, and embodied authenticity, drawing on the transformative concepts of erotic mapping. Expect a blend of movement, guided exercises, and creative expression that will support you to fully experience and embrace your own unique desires.

Flea headshot.jpg

Guest Facilitator

Felicia Tripp

Felicia aka "Flea" Tripp (she/her) is a dancer, healer, and lover of social justice and wellness. As a nature-based, somatic, life, career and ADHD coach, she is a healer with embodied listening and movement as her tools. Her offerings include somatic life and career coaching, grief work, healing/dance hikes, and
educational consulting. 
feliciatripp.com

​

Teaching: Moving through your Life Cycle in Nature 

*BONUS SESSION* Sat, Jan 11, 1-3pm PST

Journey through the nature of your imagination to discover a plant or animal ally. Connect with your chosen plant or animal by dancing their life cycle as a mirror to your own.  Experience how nature teaches you to understand life, death and rebirth  through visualization, mindfulness, and movement. 

Hayley Shannon Logos-21.png
Hayley Shannon Logos-21.png
Hayley Shannon Logos-21.png

WILD EMBODIMENT: BONUS CLASSES FOR EVERY BODY

You can still join the Wild Embodiment: True North experience by dropping into our Bonus Classes.

​

5 classes with 5 unique guest facilitators.

Join one or all five to receive one FREE.​

YOUR INVESTMENT

Payment plans available.

3, 6 & 12 month payment plans available.

Hayley Shannon Logos-21_edited.png

recorded track

Hayley Shannon Logos-21_edited.png

bonus class series

Includes access to:

  • all class recordings

  • interactive community learning space with resources for integration & playlists

  • half price 1:1's with Hayley from Oct-Jan

Includes access to:

  • 2-hour live classes with five guest teachers

  • join one or all five classes (receive one free!)

  • class recordings

  • interactive community learning space with resources for integration & connection

$750-$2,500

SLIDING SCALE  BASED ON YOUR FAMILY INCOME LEVEL

$30 one class

$120 all five

RECEIVE ONE CLASS FREE!

Payment plans are available.

 

BIPOC discount code:

If you identify as Black, Indigenous, or a person of color, you are welcome to receive a 15% solidarity discount. We recognize the inequitable access to wellness resources due to institutionalized racism and seek to disrupt the pattern where we can. Enter the code  SOLID15 at check out to redeem.

​

ACCESSIBILITY

GRADUATES OF WILD are welcome to join with our alumni discount at 30% off

​

BIPOC are welcome to join with our solidarity discount of 15% off​

​

SINGLE PARENTS are welcome to join with our discount of 15% off

_MG_0890.jpg

Want to be sure this is a good fit before you commit?

We get it! It is courageous to say "yes" to a transformative journey.

​

We encourage you to reach out and schedule a free connection call to see if this course is a full "yes."

FAQ

frequently asked questions

Q: Is this series for women identified people only? A: No. People of all identities are warmly welcome.

Q: Can I join if I can't make every session live? A: Yes. Attending live is the most beneficial because you get to participate in the potent witnessing processes, but you are welcome to tune into the recordings that are shared within 24 hours of each class. If you miss live, you will be asked to fill out a reflection sheet and share with the cohort via our shared learning space on Mighty Networks.

Q: Do I need prior experience with dance, drawing or somatic movement? A: No, this course is accessible to people of all experiences. We strive to be accessible for people of all physical abilities and encourage everyone to adapt the invitations based on their personal needs and capacity.

Q: What kind of supplies do I need to have? A: In addition to a computer and good wifi, please have a large pad of recycled drawing paper and oil pastels to create with. We also recommend having a journal that is dedicated to your journey.

Q: Do you take payment plans? A: Yes, you can select this option when you check out.

Q: Do you give scholarships? A: Yes, we offer a limited number of scholarships for people experiencing low income by application only. If you can afford the program at a payment plan rate, please choose that option so that someone with greater need can join us.

Q: How long will I have access to the course? A: As long as the world wide web is weaving!

Q: What does the work-trade position entail? A: The work trade angel is responsible for uploading the recordings after each session,  emailing the cohort reminders about the schedule, as well as some other admin tasks.

Q: Do you give refunds? A: ​Refunds are available if someone needs to cancel before the program begins, minus a 15% admin fee. Once the programs begins, refunds are no longer available.

Resting Tiger

Get your paws dirty with our free intro classes:

Do you feel the call?

It's time to honor your instincts:

EMBODY SOUL

by Hayley Shannon

  • Instagram
All rights reserved @Embody Soul LLC | Website built by Our Living Design Studio LLC.
bottom of page