I used to be an undercover nervous wreck. People would reflect to me: "oh you're SO calm. I love your peaceful energy." But really, I was frozen. Unconsciously, I was running on hyper-vigilance. My adrenals were utterly exhausted, yet anxiety kept me running anywhere accept the present moment. For those of us who struggle with hyper-vigilance, we are over-identifying with PREY. Essentially, I didn't have a strong foundation of internal safety to lean into, so I hyper-focused