I used to be an undercover nervous wreck. People would reflect to me: "oh you're SO calm. I love your peaceful energy." But really, I was frozen. Unconsciously, I was running on hyper-vigilance. My adrenals were utterly exhausted, yet anxiety kept me running anywhere accept the present moment. For those of us who struggle with hyper-vigilance, we are over-identifying with PREY. Essentially, I didn't have a strong foundation of internal safety to lean into, so I hyper-focused

Are you in touch with your inner predator and prey? For me, training my capacity to embody my inner predator has been a multi-year...

It is spring in the Pacific Northwest and the Coast Salish native Nootka Rose is singing through her scent to all who linger long enough...

Blog Post April 3, 2024 Why do we leave our bodies? As an embodiment guide, my life has woven in such a way that I have dedicated my path...